{"id":2790,"date":"2015-08-16T11:23:01","date_gmt":"2015-08-16T09:23:01","guid":{"rendered":"http:\/\/www.feeling.at\/web\/?p=2790"},"modified":"2021-06-28T09:49:44","modified_gmt":"2021-06-28T07:49:44","slug":"mediterrane-mangold-quiche-mit-feeling-gewuerzoelen-bio","status":"publish","type":"post","link":"https:\/\/www.feeling.at\/web\/mediterrane-mangold-quiche-mit-feeling-gewuerzoelen-bio\/","title":{"rendered":"Mediterrane Mangold-Quiche mit feeling Gew\u00fcrz\u00f6len BIO"},"content":{"rendered":"

Es bereitet sehr viel Freude, Gem\u00fcse und Kr\u00e4uter aus dem eigenen Garten f\u00fcr seine Familie zuzubereiten! Heute gibt es eine mediterrane Mangold-Quiche mit den Gew\u00fcrz\u00f6len Bella Italia sowie Chili f\u00fcr die feine Sch\u00e4rfe!<\/p>\n

F\u00fcr den Teig:<\/p>\n

250 g Mehl
\n120 g Butter
\n1 Prise Meersalz naturfein<\/a>
\n1 Ei
\n1 EL Oliven\u00f6l<\/p>\n

F\u00fcr den Belag:<\/p>\n

\"mangold_500\"<\/a>1 EL Kokos\u00f6l bio<\/a>
\nca. \u00bd kg Mangold
\n1 Zwiebel
\n2-3 Knoblauchzehen
\nMeersalz mit Algen und Kr\u00e4utern<\/a>
\nPfeffer
\n3-4 Cocktailtomanten (nach Belieben)
\n200 ml Sahne
\n200 g Sauerrahm
\n3 Eier
\n2-3 TL Bella Italia Gew\u00fcrz\u00f6l bio<\/a>
\n1-2 TL Chili Gew\u00fcrz\u00f6l bio<\/a>
\n100 g Blauschimmelk\u00e4se (nach Belieben)<\/p>\n

Zubereitung:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mehl, Butter, Salz, Ei sowie das Oliven\u00f6l rasch zu einem Teig zusammenkneten und f\u00fcr ca. 30 Minuten im K\u00fchlschrank kalt stellen.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mangold waschen, putzen und die harten Stiele herausschneiden. Anschlie\u00dfend den Mangold in Streifen schneiden.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel und Knoblauch klein schneiden und im Kokos\u00f6l and\u00fcnsten. Anschlie\u00dfend den Mangold mit in die Pfanne und zusammenfallen lassen. Kr\u00e4ftig mit Meersalz mit Algen sowie Pfeffer w\u00fcrzen. Pfanne vom Herd nehmen.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00fcr den Guss die Sahne, den Sauerrahm, die Eier und die Gew\u00fcrz\u00f6le miteinander verr\u00fchren. Die Gew\u00fcrz\u00f6le bio Bella Italia mit italienischen Kr\u00e4utern sowie Chili f\u00fcr die gewisse Sch\u00e4rfe je nach Belieben dosieren!<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Den Ofen auf 180 Grad Ober-\/Unterhitze vorheizen.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Den Teig ausrollen und in die Quicheform damit auskleiden, Mangoldmischung darin verteilen, Guss dar\u00fcber sch\u00fctten sowie ggfs. die Cocktailtomaten sowie den Blauschimmelk\u00e4se auf der Quiche verteilen.<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nach ca. 40-45 Minuten ist die herzhafte Mangold-Quiche fertig! Aus dem Rohr nehmen und mit einem frischen Salat servieren!<\/p>\n

\"mangoldquiche_salat\"<\/a>Die feeling Gew\u00fcrz\u00f6le eignen sich PERFEKT zur Verfeinerung von Speisen, da man im Nu einen feinen, intensiven Geschmack nach Kr\u00e4utern in die Speisen zaubern kann und dies 100% nat\u00fcrlich!<\/p>\n

Viel Freude beim Nachkochen und guten Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Es bereitet sehr viel Freude, Gem\u00fcse und Kr\u00e4uter aus dem eigenen Garten f\u00fcr seine Familie zuzubereiten! Heute gibt es eine … Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1,3,37,51,12],"tags":[39,26,30,14,22],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-aromakueche-rezepte","category-diy","category-meersalz","category-pflanzenoele","tag-aromakueche","tag-backen","tag-kokosoel","tag-pflanzenoel","tag-rezeptidee"],"yoast_head":"\nMediterrane Mangold-Quiche mit feeling Gew\u00fcrz\u00f6len BIO - feeling - \u00c4therische \u00d6le<\/title>\n<meta name=\"description\" content=\"Feines aus der Aromak\u00fcche! 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